The Sprinkled Cod

Welcome the quiet beauty of winter with this nourishing and tender meal designed especially for little ones age 4 to 6 months. Featuring delicate white cod, wholesome potatoes, fresh green asparagus, and a finishing drizzle of olive oil, this comforting recipe introduces your baby to wonderful new seafood flavors and a smooth, gentle texture to support their early weaning journey.

Preparation time
8 min

Cooking time
24 min

Portion size
265 g

Season
Winter

List of ingredients
½ tsp olive oil
165g of asparagus
65g of potato
30g of cod

Age
4 to 6 months

Step by step
Trim the woody ends (the tough part at the base of the asparagus). Peel the asparagus with a vegetable peeler and wash them. If they are too thick, split them in half lengthwise; otherwise, leave them whole and cut them into 3 cm pieces.
Peel, wash and cut the potato into small 1 cm cubes.
Check by running your index finger over the fillet that the fish does not contain any bones, then cut it into small pieces.
Place the potato in the steamer basket.
Place the asparagus in the steamer basket.
Place the cod in the steamer basket.
Fill the water water tank to level 3 and start cooking.
Reserve the cooking juices.
Put the cooked food of the basket into the bowl.
Pour the olive oil into the bowl.
Add some of the cooking juices depending on the desired texture.
Mix the cooked food of the bowl.