Pollack And Spinach

Embrace the crisp, earthy flavors of the autumn season with this nourishing and comforting meal designed especially for little ones age 4 to 6 months. Featuring tender pollack, wholesome quinoa, nutrient-rich spinach, and a fragrant drizzle of sesame oil, this gently steamed recipe introduces your baby to wonderful new seafood flavors and a smooth, velvety texture for their early weaning journey.

Preparation time
10 min

Cooking time
18 min

Portion size
190 g

Season
Autumn

List of ingredients
½ tsp sesame oil
140g of spinach
35g of quinoa
10 g of pollock

Age
4 to 6 months

Step by step
Put the quinoa in the rice cooker with 45 ml (3 tablespoons) of water.
Fill the water water tank to level 3 and start cooking.
Check by running your index finger over the fillet that the fish does not contain any bones, then cut it into small pieces.
Once the quinoa is cooked, remove the rice cooker from the steamer basket. Discard the cooking liquid.
Place the pollock in the steamer basket.
Place the spinach in the steamer basket.
Fill the water tank to level 2 with water and start cooking.
Reserve the cooking juices.
Put the cooked food of the basket into the bowl.
Put the quinoa in the bowl.
Pour the sesame oil into the bowl.
Add some of the cooking juices depending on the desired texture.
Mix the cooked food of the bowl.